Tag: Resilience Training

Resilience Training is a self-help program that teaches its followers some techniques on how to deal with trauma, to manage anxiety, and how to deal with challenges in day-to-day life. In essence, Resilience Training is geared toward preparing its trainees to face their fears and deal with the adversity that comes along. The program is also meant to help people deal with the emotional after effects of trauma or adversity that they may experience. It is important for those who … Continue reading “Post Traumatic Stress and Resilience Training”