Resilience Training is a self-help program that teaches its followers some techniques on how to deal with trauma, to manage anxiety, and how to deal with challenges in day-to-day life. In essence, Resilience Training is geared toward preparing its trainees to face their fears and deal with the adversity that comes along. The program is also meant to help people deal with the emotional after effects of trauma or adversity that they may experience. It is important for those who are working in the fields of health care, law, or other fields that require people to have excellent mental and physical capacity.
Mental health specialists view mental and emotional resilience as an important quality that makes individuals more equipped to handle everyday demands. In a sense, mental health and wellness come hand-in-hand. It is also important to note that health professionals believe that mental and emotional resilience is rooted in three core personal qualities namely positive emotions, well-being, and social skills. All these qualities are said to complement one another and work hand-in-hand to promote good health and well-being.
As it concerns the field of coaching individuals, Resilience Training is very important because it helps clients improve their ability to become resilient in all situations. This involves learning how to manage change, identify and address challenges, develop and practice effective communication skills, and how to strengthen and improve their personal strengths. Coaching can be very helpful to those who have experienced trauma or adversity in their lives. For instance, if a client was to undergo a major change in his or her life, such as a divorce or a marriage being finalized, he or she may need the help of a coach to deal with the sudden changes that may occur.
One of the key components of resilience training is the ability to identify negative thoughts and negative emotions, as well as how to let them go. Many times, clients are unaware that they are holding in unwanted thoughts and emotions, and that these negative thoughts and emotions are actually preventing them from achieving their full well-being and resilience. It takes professional help to identify these negative thoughts and emotions, as well as to let them go. Once identified, a coach can then provide resources, encouragement, and tools to address these issues.
Another component of resilience training addresses the issue of post-traumatic stress and its impact on a person’s psychological well-being after an event. One of the most common reasons that people experience post-traumatic stress is when they become very attached to someone or something. It may be a family member, a pet, or even a place. When this attachment is formed, it can cause significant emotional and physical distress. It can cause a person to lose control, to feel hopeless, to have unrealistic expectations of the situation, and to develop phobias or other disorders. In some extreme cases, PTSD has led to depression, suicide attempts, or a history of abuse.
One way to combat the formation of PTSD or depression following exposure to trauma is to begin a course of post-resilience work. A course of resiliency training helps individuals develop skills that will assist them in dealing with both positive and negative thoughts, and in managing their emotions so they do not become overwhelmed. The goal of this work is to create an environment that is conducive to healthy and optimal functioning.
Resilience training also addresses the issue of grief following an emergency. The loss of a loved one can be one of the most traumatic experiences of one’s lifetime. It can lead to intense sadness, which is commonly known as post-traumatic stress, which further compounds the negative thoughts that many individuals have regarding the causes of their trauma. A course of resiliency training will teach its participants how to appropriately deal with the negative thoughts that accompany the trauma. These include processes for learning to deal with and express emotions that are associated with the death of a loved one.
The benefit of resiliency training is that it teaches those who suffer from PTSD or depression how to bounce back from difficult experiences. Many of these individuals are unable to bounce back from even one of the most severe life challenges because of their inability to effectively manage their emotions. As a result, they are unable to live a normal and fulfilling life. This in turn can greatly limit their potential to return to a normal state of mental health. Fortunately, a trained individual can help them to overcome the challenges that they need to overcome in order to thrive.
Looking for resilience training? Call Train EQ today for the best course.